Oats n' applesauce pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup all-purpose flour 1/3 cup quick cooking oats 1 teaspoon baking powder 1/4 teaspoon baking soda 3/4 cup unsweetened applesauce 1/2 cup fat free sour cream 1 egg, lightly beaten 1/3 cup milk
Place approx 1/4 cup in a pre-heated skillet lightly oiled flipping once.
Makes about 4 servings of two pancakes each or 8 pancakes in total
Number of Servings: 4
Recipe submitted by SparkPeople user TAEGOR.
Makes about 4 servings of two pancakes each or 8 pancakes in total
Number of Servings: 4
Recipe submitted by SparkPeople user TAEGOR.
Nutritional Info Amount Per Serving
- Calories: 171.1
- Total Fat: 5.7 g
- Cholesterol: 61.5 mg
- Sodium: 233.0 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 4.3 g
- Protein: 6.2 g
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