Cheerios Chicken Parmesan
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(5)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1 lb Chicken (4 - 4 oz breasts, no skin)1/2 Cup Cheerios1/2 TBSP Basil1/2 TBSP Parsley1/2 TSP Onion Powder1/2 TSP Garlic Powder3 TBSP Grated Parmesan Cheese1 Egg White1 Cup Marinara Sauce (all we had was Pizza)1/4 Cup Shredded Mozzarella Cheese
Directions
Preheat Oven to 400 degrees

Crush Cheerios into a bowl and mix with Basil Parsley, Onion Powder, Garlic powder, and Parmesan Cheese. Mix completely.

In a separate bowl, beat egg white until foamy.

Place Chicken breast in egg White bowl to cover chicken. Then place in Cheerio mixture to cover. Place chicken in oven and bake for 20 minutes.

After 20 minutes, remove chicken from oven and cover each piece with marinara sauce and mozzarella cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user ABRIESAC.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 103.8
  • Total Fat: 3.7 g
  • Cholesterol: 17.3 mg
  • Sodium: 392.5 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 10.1 g

Member Reviews
  • ALWAYSENL
     This was really good! The husband and kids loved it, I will definitely make this again. Calories per serving don't seem accurate though, seems too low. - 1/18/10
  • STACELENAE
     This was very good! Only problem was that the recipe for the coating wasn't enough so we had to do a little more. - 7/15/09
  • JENNI12345
     amazing! my family loved it - 5/28/09
  • FAMILYGIRL09
     this recipe souds great - 5/27/09
  • ELBRIES
     Very flavorful! - 5/26/09



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