Creamy Whole Wheat Tuna Casserole

Name: Creamy Whole Wheat Tuna Casserole Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 2 - 5oz cans Bumble Bee chunk light tuna in water; 16oz frozen vegetables (California blend used for this recipe); 2 cups dry pasta (whole wheat rotini used for this recipe); 1/2 cup milk (Rice milk used for this recipe); 3oz Velveeta cheese; 1/2oz shredded mozzarella cheese; 4 slices of American cheese; Sea Salt to taste; Black pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 8

Ingredients

2 - 5oz cans Bumble Bee chunk light tuna in water16oz frozen vegetables (California blend used for this recipe)2 cups dry pasta (whole wheat rotini used for this recipe)1/2 cup milk (Rice milk used for this recipe)3oz Velveeta cheese1/2oz shredded mozzarella cheese4 slices of American cheeseSea Salt to tasteBlack pepper to taste

Directions

Preheat oven to 350; cook pasta as directed; add frozen vegetable to pasta after it begins to boil; meanwhile, drain water from tuna; then drain pasta and veggies in colander; place pasta and veggies in baking dish and add milk, Velveeta, American cheese, and tuna; combine until well mixed; add seasonings to taste; add shredded mozzarella and bake for 15 minutes or until cheese melts (oven times may vary)

Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user KADIJAK.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 347.8
Total Fat: 8.5 g
Cholesterol: 37.3 mg
Sodium: 489.0 mg
Total Carbs: 55.2 g
Dietary Fiber: 8.0 g
Protein: 21.5 g

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