Chicken and Vegetable Kabobs (40-30-30)

Name: Chicken and Vegetable Kabobs (40-30-30) Recipe
Yield: 1
Ingredients: 5 oz chicken or turkey breast cubed (weight before cooking); 3 tbsp teriyaki marinade bottled (Kikkoman Chung King etc); 1/2 cup sweet onion cut in 1-inch pieces; 8 cherry tomatoes whole; 1/2 cup green or red bell pepper medium; 1 zucchini (about 5 to 6 inches long) cubed; 1/2 cup applesauce unsweetened; 2 cups mixed salad greens; 1 1/2 tbsp salad dressing bottlede full-fat

(1)

Number of Servings: 1

Ingredients

5 oz chicken or turkey breast, cubed (weight before cooking)3 tbsp teriyaki marinade, bottled (Kikkoman, Chung King, etc)1/2 cup sweet onion, cut in 1-inch pieces8 cherry tomatoes, whole1/2 cup green or red bell pepper, medium1 zucchini (about 5 to 6 inches long), cubed1/2 cup applesauce, unsweetened2 cups mixed salad greens1 1/2 tbsp salad dressing, bottlede, full-fat

Directions

Using bottled teriyaki sauce, marinate chicken cubes for 15 to 30 minutes. Cut vegetables into bite-size pieces. Alternate chicken and pieces of onion, whole cherry tomatoes, pepper, and zucchini on metal or bamboo skewers. Broil or grill over hot coals until done. Make sure that chicken is cooked through until white, not pink or red. Do not overcook. Serve with applesauce and a mixed green salad with your choice of dressing.

Number of Servings: 1

Recipe submitted by SparkPeople user BEV312.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 482.6
Total Fat: 13.3 g
Cholesterol: 89.7 mg
Sodium: 2,207.6 mg
Total Carbs: 48.2 g
Dietary Fiber: 5.3 g
Protein: 43.1 g

More Recipes Like This

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

TIME0

CALS213

(239 ratings)

Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 212.6 FAT 6.4 PROTEIN 19.4 CARBS 21.1 FIBER 6.1

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

Member Reviews

CD12255774
Easy and fresh. Excellent recipe. I own all 40-30-40 books by Daoust. Thanks for posting. I have a few zone recipes I can publish on this site if you are interested. - 12/3/16