Ginger an Lemon Tilapia

Name: Ginger an Lemon Tilapia Recipe
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 1
Ingredients: Main Ingredient:; Tilapia fillet; Marinade:; 2 tsp Ginger ground or 1 tsp fresh grated ginger; 1 tsp Grape seed oil; 1/2 tbsp Lite soy sauce; 2 tbsp Coriander ground leaf; 1 tsp Worcestershire sauce; 1 Lemon Juice; 2 cloves Garlic Chopped; pepper and salt to taste

Minutes to Prepare: 10
Minutes to Cook: 6

Number of Servings: 1

Ingredients

Main Ingredient:Tilapia filletMarinade:2 tsp Ginger, ground or 1 tsp fresh grated ginger1 tsp Grape seed oil1/2 tbsp Lite soy sauce2 tbsp Coriander ground leaf1 tsp Worcestershire sauce1 Lemon Juice2 cloves Garlic, Choppedpepper and salt to taste

Directions

1. Mix all the marinade ingredients and pour onto the tilapia fillets. Marinate for 1 to 2 hours in the refrigerator.
2. Place fish fillets on paper towel to remove excess liquid. Place in non-stick fry pan or non-stick broil pan, and cook for 2-3 minutes on each side until tender. (Watching carefully)
Serve with broccoli florets.

Note: The Tabasco is opptional for a spicy tast.

Number of Servings: 1

Recipe submitted by SparkPeople user AVONORDER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving