Grape Salad
- Minutes to Prepare:
- Number of Servings: 20
Ingredients
2-4 pounds seedless grapes8 oz. low fat cream cheese8 oz. fat free greek yogurt (or low fat sour cream--but sour cream has more calories)2t vanilla extract2c chopped walnuts3/4c brown sugar
Wash grapes, and pick them off the vines into a large casserole dish.
mix room temperature cream cheese with greek yogurt & vanilla until smooth. Add to the grapes in the casserole dish & mix well.
in a separate bowl, mix crushed walnuts with brown sugar. Sprinkle walnut/sugar mixture over the top of the grape/cream cheese/yogurt mixture & spread evenly.
Makes 16-20 one cup servings. Excellent for a picnic or special occasion since it needs no cooking.
Could easily be converted to a dessert dish if some powdered sugar was added to the cream cheese/yogurt mixture.
Number of Servings: 20
Recipe submitted by SparkPeople user AMAZONWOMAN804.
mix room temperature cream cheese with greek yogurt & vanilla until smooth. Add to the grapes in the casserole dish & mix well.
in a separate bowl, mix crushed walnuts with brown sugar. Sprinkle walnut/sugar mixture over the top of the grape/cream cheese/yogurt mixture & spread evenly.
Makes 16-20 one cup servings. Excellent for a picnic or special occasion since it needs no cooking.
Could easily be converted to a dessert dish if some powdered sugar was added to the cream cheese/yogurt mixture.
Number of Servings: 20
Recipe submitted by SparkPeople user AMAZONWOMAN804.
Nutritional Info Amount Per Serving
- Calories: 169.0
- Total Fat: 10.2 g
- Cholesterol: 6.3 mg
- Sodium: 43.0 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 1.5 g
- Protein: 4.6 g
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