Yan's Low in Fat Curry

Name: Yan''s Low in Fat Curry Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 0.5 chicken breast; 1 onion; 1 cup spinach; 2 tbsp corn starch; 2 tbsp tomato paste; 2 tbsp curry powder; 2 turmeric; 0.5 cup of cooked rice; 2 cups water; 0.3 cup non fat milk; salt and pepper

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

0.5 chicken breast1 onion1 cup spinach2 tbsp corn starch2 tbsp tomato paste2 tbsp curry powder2 turmeric0.5 cup of cooked rice2 cups water0.3 cup non fat milksalt and pepper

Directions

Makes 1 serving

Onions, chicken, and curry powder, turmeric, salt, pepper in hot pan for a few minutes.
Corn starch added with tomato paste.
2 cups of water, non fat milk and cook 15 minutes

Number of Servings: 1

Recipe submitted by SparkPeople user YAN2009.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 438.7
Total Fat: 3.5 g
Cholesterol: 69.9 mg
Sodium: 5,222.5 mg
Total Carbs: 66.1 g
Dietary Fiber: 8.8 g
Protein: 37.6 g

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