Sweet & Sour Beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb ground beef or turkey (I use turkey)3 cups cooked rice1 green bell pepper1 15oz can pineapple, drained (reserve juice)1/4 cup packed brown sugar2 Tbsp cider vinegar1 Tbsp flour2 Tbsp Soy sauce3/4 cup catsup1/3 cup pineapple juice (reserved)
Prepare rice per package directions.
Brown ground turkey, drain & set aside.
Mix the brown sugar & flour in a sauce pan. Add the vinegar, pineapple juice, soy sauce & catsup. Heat & stir until it boils and thickens. Stir in the pineapple, green pepper, and ground turkey. Cook until hot. Serve over rice.
Serves 4 with 3/4 cup rice & 1/2 cup sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user ALENAORRISON.
Brown ground turkey, drain & set aside.
Mix the brown sugar & flour in a sauce pan. Add the vinegar, pineapple juice, soy sauce & catsup. Heat & stir until it boils and thickens. Stir in the pineapple, green pepper, and ground turkey. Cook until hot. Serve over rice.
Serves 4 with 3/4 cup rice & 1/2 cup sauce.
Number of Servings: 4
Recipe submitted by SparkPeople user ALENAORRISON.
Nutritional Info Amount Per Serving
- Calories: 548.9
- Total Fat: 11.7 g
- Cholesterol: 84.2 mg
- Sodium: 897.1 mg
- Total Carbs: 84.3 g
- Dietary Fiber: 2.7 g
- Protein: 28.2 g
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