Low-fat Chocolate Mug Cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 T Whole Wheat Flour4 T Splenda2 T Cocoa1/4 c Egg subsittute (egg beaters)3 T nonfatmilk1/2 T olive oil1/2 T unsweenten apple sauce (can use baby prunes)3 T Chocolate Chips1/4 tsp Vanilla Extract
mix dry ingredients in mug
mix eggbeaters, oil, baby prunes, and add to dry ingredientsmix well
add chocolate chipsand vanilla extract mix well
mircowave for 3 to 4 minutes
Cake may raise over mug, but don't worry
Allow to cool, turn out onto plate and share with a friend
Number of Servings: 2
Recipe submitted by SparkPeople user BILLBURKHARDT49.
mix eggbeaters, oil, baby prunes, and add to dry ingredientsmix well
add chocolate chipsand vanilla extract mix well
mircowave for 3 to 4 minutes
Cake may raise over mug, but don't worry
Allow to cool, turn out onto plate and share with a friend
Number of Servings: 2
Recipe submitted by SparkPeople user BILLBURKHARDT49.
Nutritional Info Amount Per Serving
- Calories: 226.3
- Total Fat: 11.2 g
- Cholesterol: 0.8 mg
- Sodium: 78.2 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 5.2 g
- Protein: 6.8 g
Member Reviews