Chili con carne

Name: Chili con carne Recipe
Prep time: 35 min
Cook time: 60 min
Total time: 95 min
Yield: 6
Ingredients: 360gr ground beef lean; 3 medium onions diced or sliced; 1 clove garlic chopped; 1.5tbs olive oil; salt and pepper; peri-peri- powder to taste; chilli to taste (chopped); 1 tin diced tomatoe; 1 tin red kidney beans; 200 gr. pureed avo divided into 5 portions; 150gr. old gouwda or cheddar; Salad leaves; Flower tortillas 7-8 inch in diameter

Minutes to Prepare: 35
Minutes to Cook: 60

Number of Servings: 6

Ingredients

360gr ground beef, lean3 medium onions, diced or sliced1 clove garlic chopped1.5tbs olive oilsalt and pepperperi-peri- powder to tastechilli to taste, (chopped)1 tin diced tomatoe1 tin red kidney beans200 gr. pureed avo, divided into 5 portions150gr. old gouwda or cheddarSalad leaves Flower tortillas, 7-8 inch in diameter

Directions

Heat your wok and add onions and garlic. Add olive oil and fry till cooked. Add meat and fry till brown. Add salt, pepper, periperi and chilli as well as tin tomatoes and chopped red pepper, stir well and start to simmer.
Add beans (drained) while simmering and let simmer for a good 45 minutes or longer, for the flavours to mix.
Line a tortilla with some lettuce leave, add a portion of meat, 25 grams of avo and 10 grams of grated cheese.

Number of Servings: 6

Recipe submitted by SparkPeople user JELLEBABY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving