Banana Smoothie

Name: Banana Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Protein Powder; Skim Milk; Banana; Fat Free Plain Yogurt

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Protein PowderSkim MilkBananaFat Free Plain Yogurt

Directions

Put all ingredients in blender or small cup mixer. Blend for approx 45 seconds. stop let settle. Blend for another 45 seconds.

Number of Servings: 1

Recipe submitted by SparkPeople user FAIRYTALEGIRL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 356.5
Total Fat: 3.4 g
Cholesterol: 12.2 mg
Sodium: 309.3 mg
Total Carbs: 57.7 g
Dietary Fiber: 2.8 g
Protein: 26.0 g

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