Jessica's Southwest Chicken Salad

Name: Jessica''s Southwest Chicken Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 Cups Lettuce; 1/2 Medium Tomato; 2-3 oz. Pre-Cooked Chicken (Can substitute avocado for protein); 1/2 Cup Corn; 1/2 Cup Black Beans; 2 Tablespoons Ranch-style Dressing (I use Kroger's Lite Avocado with Lime); Lime to Taste (If using regular ranch); Ground Chipotle Powder (If using regular ranch)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 Cups Lettuce1/2 Medium Tomato2-3 oz. Pre-Cooked Chicken (Can substitute avocado for protein)1/2 Cup Corn1/2 Cup Black Beans2 Tablespoons Ranch-style Dressing (I use Kroger's Lite Avocado with Lime)Lime to Taste (If using regular ranch)Ground Chipotle Powder (If using regular ranch)

Directions

Microwave chicken for 15 seconds to warm. Mix ingredients together and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user JESSDV1530.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 450.3
Total Fat: 14.2 g
Cholesterol: 76.4 mg
Sodium: 1,035.0 mg
Total Carbs: 47.5 g
Dietary Fiber: 11.1 g
Protein: 38.2 g

More Recipes Like This

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME20

CALS49

(139 ratings)

BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by:

CALORIES 49.4 FAT 3.8 PROTEIN 1.8 CARBS 1.5 FIBER 0.1

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

Member Reviews