Spicy Black Bean Burgers
- Number of Servings: 6
Ingredients
1 can black beans, rinsed and drained1/2 cup oatmeal - grind in blender1 small sweet potato - grated1/2 cup fresh mushrooms - chopped1 egg1 T chili powder1 T cumin1 tsp hot sauce1/2 cup onion - chopped fine1/2 cup bell pepper chopped fine3 cloves garlic - minced
Mash black beans, I'll do this in the blender depending on how fine I want my beans, add oatmeal, sweet potato (grated), onion (chopped fine) and rest of ingredients.
Form 6 patties, bake on cookie sheet (sprayed with olive oil) for 5-10 mins and flip for another 5 mins. 350degrees
Number of Servings: 6
Recipe submitted by SparkPeople user SHAREHONE.
Form 6 patties, bake on cookie sheet (sprayed with olive oil) for 5-10 mins and flip for another 5 mins. 350degrees
Number of Servings: 6
Recipe submitted by SparkPeople user SHAREHONE.
Nutritional Info Amount Per Serving
- Calories: 152.0
- Total Fat: 2.1 g
- Cholesterol: 31.2 mg
- Sodium: 343.3 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 7.4 g
- Protein: 8.0 g
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