Chicken Mango Stir fry

Name: Chicken Mango Stir fry Recipe
Yield: 4
Ingredients: 2 boneless skinless chicken breasts cut into small pieces; 2 mangos chopped; 1 tsp ginger root sliced; 1 red bell pepper sliced; 1 quarter of a large napa cabbage chopped; 1 bunch of green onions (spring onions) roughly chopped.; 2 tbsp oil for cooking (preferably ENOVA oil -- won't burn at high temperatures)

(1)

Number of Servings: 4

Ingredients

2 boneless skinless chicken breasts, cut into small pieces2 mangos, chopped1 tsp ginger root, sliced1 red bell pepper, sliced1 quarter of a large napa cabbage, chopped1 bunch of green onions (spring onions) roughly chopped.2 tbsp oil for cooking (preferably ENOVA oil -- won't burn at high temperatures)

Directions

Add Enova oil to wok (or large frying pan). Brown chicken in the oil at high heat. Add ginger, pepper green onion and cabbage. Stir fry quickly until veggies are tender. Add mango and cook a little bit.

Serve with a cup of fluffy rice and eat with chopsticks!

Number of Servings: 4

Recipe submitted by SparkPeople user DIY_DREAM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 270.5
Total Fat: 8.9 g
Cholesterol: 68.4 mg
Sodium: 84.0 mg
Total Carbs: 20.5 g
Dietary Fiber: 2.5 g
Protein: 28.5 g

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Member Reviews

EMMYLINE
Simple and appertizing. Used pak choi for authentic cabbage. - 5/28/09