Salmon, cod and shrimp fish pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
250 g cod 250 g salmon 125 g prawns, cooked 55 g butter /margarine1 leek, sliced 30 g flour 300 ml milk 1/8 tsp salt 1/8 tsp black pepper 500 g potatoes, par-boiled and sliced
Preheat oven to 200C/400F/Gas 6.
Melt half the butter in a large saucepan and cook the leeks for 2-3 minutes until soft.
Stir in the flour and cook for 1-2 minutes.
Remove from the heat; gradually stir in the milk. Return to the heat and cook stirring until the sauce has thickened. Simmer gently for 5 minutes.
Stir in the prawns and season with salt and pepper.
Place half the sauce in a pie dish; add the fish and spoon over the remaining sauce.
Top with the sliced potatoes and dot with the remaining butter. Season with some more pepper.
Place the dish on a baking sheet and bake for 35-40 minutes until the potatoes are golden.
Divide into 4 400g servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SUPERCOOPS.
Melt half the butter in a large saucepan and cook the leeks for 2-3 minutes until soft.
Stir in the flour and cook for 1-2 minutes.
Remove from the heat; gradually stir in the milk. Return to the heat and cook stirring until the sauce has thickened. Simmer gently for 5 minutes.
Stir in the prawns and season with salt and pepper.
Place half the sauce in a pie dish; add the fish and spoon over the remaining sauce.
Top with the sliced potatoes and dot with the remaining butter. Season with some more pepper.
Place the dish on a baking sheet and bake for 35-40 minutes until the potatoes are golden.
Divide into 4 400g servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SUPERCOOPS.
Nutritional Info Amount Per Serving
- Calories: 511.2
- Total Fat: 17.6 g
- Cholesterol: 153.4 mg
- Sodium: 814.4 mg
- Total Carbs: 43.2 g
- Dietary Fiber: 4.6 g
- Protein: 44.3 g
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