Fish with Spicy Black Bean Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Firm White Fish Fillets - like Cod 1 fillet per person1 cup -grated carrots1 cup chopped red peppers1 can corn drained1 can black beans - rinsed and drained1 cup chopped tomatoes1/2 cup diced red onion1 tablespoon chili powder, garlic powder, salt & pepper1/2 Jalapeno Pepper (optional)2 cloves pressed garlic1 tablespoon olive oil
Season the fish with a little salt, pepper, garlic powder and a little flour. Spray a frying pan with Pam. Fry in that pan over medium heat a few minutes on each side (depending on the thickness of the fillet) untill cooked throughout. Transfer to a plate and cover to keep warm.
Add olive oil to pan until warm then add the remaining ingredients and cook over medium heat about 7 minutes.
Pour the bean misture on top of the fish and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user RBOOTMAKER.
Add olive oil to pan until warm then add the remaining ingredients and cook over medium heat about 7 minutes.
Pour the bean misture on top of the fish and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user RBOOTMAKER.
Nutritional Info Amount Per Serving
- Calories: 371.2
- Total Fat: 6.9 g
- Cholesterol: 99.0 mg
- Sodium: 2,022.0 mg
- Total Carbs: 30.6 g
- Dietary Fiber: 8.4 g
- Protein: 48.2 g
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