Loaded Fisherman's Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
- Tilapia filet, 32 oz - Catfish fillet or nuggets, 16 oz - Pink Salmon (canned), 1 can - Potato, raw, 3 medium - Onions, raw, 1 medium - Salt to taste- Pepper, black, to taste- Oregano, dry, 1 tsp- Parsley, dried, 1 tsp - Carrots, raw, 2 medium
Boil medium pan with water (about 1 gallon of water).
Meanwhile chop onions and carrots and put them in a boiling water. Chop potatoes (bite-size) and add them to your pot. Cut Tilapia and Catfish to bite-size pieces and add them to a pot.
Cook everything for about 15 minutes or try carrots and potatoes to make sure they've soften up.
Add a can of salmon (remove the bones), salt and pepper, parsley and oregano.
Cook everything for 5-7 more minutes making sure that the vegatables are cooked all the way through and enjoy a very healthy soup that is loaded with protein.
Makes about 10 2-cup-size servings.
Number of Servings: 10
Recipe submitted by SparkPeople user CHOCOLATECHIP69.
Meanwhile chop onions and carrots and put them in a boiling water. Chop potatoes (bite-size) and add them to your pot. Cut Tilapia and Catfish to bite-size pieces and add them to a pot.
Cook everything for about 15 minutes or try carrots and potatoes to make sure they've soften up.
Add a can of salmon (remove the bones), salt and pepper, parsley and oregano.
Cook everything for 5-7 more minutes making sure that the vegatables are cooked all the way through and enjoy a very healthy soup that is loaded with protein.
Makes about 10 2-cup-size servings.
Number of Servings: 10
Recipe submitted by SparkPeople user CHOCOLATECHIP69.
Nutritional Info Amount Per Serving
- Calories: 269.4
- Total Fat: 7.3 g
- Cholesterol: 98.0 mg
- Sodium: 130.6 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 2.0 g
- Protein: 35.8 g
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