Bento Lunch 1
- Number of Servings: 1
Ingredients
1c Rice cookedI serving heart of palm10 blackberries1c mixed field greens6 turkey meatballs1 soy sauce packetA box to use as a bento box. I used a plastic rectangle with a rubber seal on the lid. I got it at the dollar store. It works a charm.
Makes 1 bento lunch
Cook the rice. Let it cool till you can handle it without burning yourself. Scoop half of the rice into a square of plastic wrap. Wrap the rice ball in plastic and use your hands to shape it. (I made a triangle, a circle or small log works too) Repeat with second half of rice. Cook the meatballs and allow them to cool. Now, arrange the ingredients in your box however they fit best. In mine I put the rice triangles and serving of palm in a silicon bake ware triangle and set it in the bottom of the box. I then filled one side with field greens. I set the blackberries in a cupcake paper and set them onto of the palm hearts. Then I layered the meatballs on top of the rice and set a soy sauce packet on top. Place the lid on your box and your all set.
Number of Servings: 1
Recipe submitted by SparkPeople user SILVERWING26.
Cook the rice. Let it cool till you can handle it without burning yourself. Scoop half of the rice into a square of plastic wrap. Wrap the rice ball in plastic and use your hands to shape it. (I made a triangle, a circle or small log works too) Repeat with second half of rice. Cook the meatballs and allow them to cool. Now, arrange the ingredients in your box however they fit best. In mine I put the rice triangles and serving of palm in a silicon bake ware triangle and set it in the bottom of the box. I then filled one side with field greens. I set the blackberries in a cupcake paper and set them onto of the palm hearts. Then I layered the meatballs on top of the rice and set a soy sauce packet on top. Place the lid on your box and your all set.
Number of Servings: 1
Recipe submitted by SparkPeople user SILVERWING26.
Nutritional Info Amount Per Serving
- Calories: 432.6
- Total Fat: 10.5 g
- Cholesterol: 50.0 mg
- Sodium: 1,845.2 mg
- Total Carbs: 62.0 g
- Dietary Fiber: 11.6 g
- Protein: 26.1 g
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