Spicy Vegetable Mix

Name: Spicy Vegetable Mix Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: 2 Medium Potatoes; 2 Hot Chilli Peppers; 0.5 cup chopped green pepper; 160g cooked spagetti; 1 Medium Onions; 2 Medium Red Ripe Tomatoes; 2 Sardines; 1 Clove Garlic; 1 Serving Egg White

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 3

Ingredients

2 Medium Potatoes2 Hot Chilli Peppers0.5 cup chopped green pepper160g cooked spagetti1 Medium Onions2 Medium Red Ripe Tomatoes2 Sardines1 Clove Garlic1 Serving Egg White

Directions

Peel and cube potatoes then place in pot with about 2 cups of water to boil, add spagetti. Leave to boil for about 5-10 minutes. Add egg white, green pepper, chilli pepper, garlic, onions and sardines. Add chopped tomatoes then spice to taste with a pinch of salt, grounded curry, thyme, chilli and garlic sauce and dried chilli pepper.

Number of Servings: 3

Recipe submitted by SparkPeople user LOVELUCKY.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 258.5
Total Fat: 1.8 g
Cholesterol: 11.4 mg
Sodium: 60.9 mg
Total Carbs: 51.9 g
Dietary Fiber: 6.4 g
Protein: 10.4 g

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