Baked Crunchy Chicken Strips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12 oz. chicken breast1 egg, slightly beaten1 Tbsp. honey1 tsp. yellow mustard 1 cup of cereal (corn flakes, crispix, etc)whatever spices you like!
1. Cut the chicken breast into strips (or buy already prepared chicken breast tenderloin strips).
2. Mix egg, honey and mustard into a bowl. Coat chicken in the egg mixture.
3. Combine cereal and spices in plastic bag. Crush cereal into small pieces. Add chicken and shake to coat.
4. Bake chicken at 450 degrees F for 12 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user MOOKY0324.
2. Mix egg, honey and mustard into a bowl. Coat chicken in the egg mixture.
3. Combine cereal and spices in plastic bag. Crush cereal into small pieces. Add chicken and shake to coat.
4. Bake chicken at 450 degrees F for 12 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user MOOKY0324.
Nutritional Info Amount Per Serving
- Calories: 183.6
- Total Fat: 2.5 g
- Cholesterol: 102.4 mg
- Sodium: 190.2 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 0.1 g
- Protein: 22.2 g
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