Mexican Black Bean and Corn Salad
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1 can Black beans, drained and rinsed1 can Corn, drained and rinsed1 can Rotel tomatoes with green chilies1 Red Pepper, diced1/2 Medium Onion, diced1/2 cup Fresh Cilantro, chopped1 lime (juice from 1 lime)3 tbsp Olive Oil*1-2 tbsp Mrs. Dash Garlic and Herb seasoning (to taste) 1 tsp Salt1 tsp Black Pepper
Drain and rinse black beans and corn, add to a large bowl. Add remaining ingredients and stir. Refrigerate for 30 min. prior to serving (or make the day before as it's much better the next day.)
* Use whatever salt free seasoning you have. Lemon pepper is good as well. This salad can handle a lot of seasoning and it is so much better the next day after the flavors meld.
**Use whatever veggies you have on hand, its such a great throw together salad!!!
Number of Servings: 8
Recipe submitted by SparkPeople user JENPEN5.
* Use whatever salt free seasoning you have. Lemon pepper is good as well. This salad can handle a lot of seasoning and it is so much better the next day after the flavors meld.
**Use whatever veggies you have on hand, its such a great throw together salad!!!
Number of Servings: 8
Recipe submitted by SparkPeople user JENPEN5.
Nutritional Info Amount Per Serving
- Calories: 198.8
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 482.2 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 7.3 g
- Protein: 7.5 g
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