White Bean Mash

Name: White Bean Mash Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 Tbsp Olive Oil; 1 15 oz can Cannelini Beans drained and rinsed; 1 medium onion chopped; 3 cloves of garlic minced; 1/2 cup vegetable broth; salt; 3 Tbsp chopped cilantro

(3)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 Tbsp Olive Oil1 15 oz can Cannelini Beans, drained and rinsed1 medium onion, chopped3 cloves of garlic, minced1/2 cup vegetable brothsalt3 Tbsp chopped cilantro

Directions

Heat the olive oil in a skillet. Add onion and garlic and saute until soft, t 5-10 minutes. Add the beans and broth and cook for 5 minutes. Add salt and cilantro and mash by hand.

Number of Servings: 4

Recipe submitted by SparkPeople user LLTS01.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 124.3
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 1,032.6 mg
Total Carbs: 19.3 g
Dietary Fiber: 6.7 g
Protein: 6.6 g

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Member Reviews

LIFENPROGRESS
This sounds fantastic! I'm definitely adding this one to to my recipe book! - 5/30/09