Chili Pork And Yam Mix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Ingredients: *Yam, cooked, with salt, 2 cup, cubes (remove)Palm Oil, 2 tbsp (remove)*Pork Chops (pork loin), roasted, 7 oz (remove)Onions, raw, 3 tbsp chopped (remove)Garlic, 3 tsp (remove)Salt, 1 dash (remove)pinch of thymecurry powder
Pan fry oil with garlic, onions, peppers and spice. add 2 cups of water. cook till, just moist dry, then add yam an pork(already boiled).
add 1 cup of water, leave 2 simmer 4 10 minutes. srve cold or hot
Number of Servings: 2
Recipe submitted by SparkPeople user FOLAAKINFE.
add 1 cup of water, leave 2 simmer 4 10 minutes. srve cold or hot
Number of Servings: 2
Recipe submitted by SparkPeople user FOLAAKINFE.
Nutritional Info Amount Per Serving
- Calories: 487.3
- Total Fat: 22.8 g
- Cholesterol: 78.3 mg
- Sodium: 476.0 mg
- Total Carbs: 40.2 g
- Dietary Fiber: 5.7 g
- Protein: 29.8 g
Member Reviews