Italian Chicken filling
- Number of Servings: 5
Ingredients
1 large can (13oz) canned Chicken I use Sam's club as they don't add any preservatives or flavorings etc. -drain- 2 tsp chopped garlic2 tbls Classico Sun Dried tomato pesto1/2 cup crumbled feta
In a small pan with olive oil saute chicken with garlic
add pesto, mix well and remove from heat and then add the feta.
This came out to about 10 oz and I used 2oz in a serving.
This is great by it's self for very low carb, high protein lunch or put it in a wrap with some romaine or spinach lettuce or even over pasta. I put it over long grain rice
Number of Servings: 5
Recipe submitted by SparkPeople user CRACKED_BAUBBLE.
add pesto, mix well and remove from heat and then add the feta.
This came out to about 10 oz and I used 2oz in a serving.
This is great by it's self for very low carb, high protein lunch or put it in a wrap with some romaine or spinach lettuce or even over pasta. I put it over long grain rice
Number of Servings: 5
Recipe submitted by SparkPeople user CRACKED_BAUBBLE.
Nutritional Info Amount Per Serving
- Calories: 173.8
- Total Fat: 9.7 g
- Cholesterol: 59.1 mg
- Sodium: 614.4 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.1 g
- Protein: 18.6 g
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