Enchilada Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb ground turkey1/4 chopped onions1 8 oz can tomato sauce - no salt added1/2 cup water2 tsp chili powder4 corn tortillas1 cup shredded cheese1/2 cup chopped tomatoes1/4 cup fat free sour cream
Cook meat and onions; drain. Stir in tomato sauce, water and chili powder. Heat until slightly thickened.
Put 1 tortilla in microwaveable casserole dish; top with layers on one-fourth EACH meat sauce and cheese. Repeat layers 3 times. Microwave 2 to 5 minutes or until heated through. Top with tomatoes and sour cream.
Number of Servings: 4
Recipe submitted by SparkPeople user ALWAZCONFZD.
Put 1 tortilla in microwaveable casserole dish; top with layers on one-fourth EACH meat sauce and cheese. Repeat layers 3 times. Microwave 2 to 5 minutes or until heated through. Top with tomatoes and sour cream.
Number of Servings: 4
Recipe submitted by SparkPeople user ALWAZCONFZD.
Nutritional Info Amount Per Serving
- Calories: 367.0
- Total Fat: 18.3 g
- Cholesterol: 106.4 mg
- Sodium: 337.5 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 3.4 g
- Protein: 31.6 g
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