Enchilada Casserole

Name: Enchilada Casserole Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: 1 lb ground turkey; 1/4 chopped onions; 1 8 oz can tomato sauce - no salt added; 1/2 cup water; 2 tsp chili powder; 4 corn tortillas; 1 cup shredded cheese; 1/2 cup chopped tomatoes; 1/4 cup fat free sour cream

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 lb ground turkey1/4 chopped onions1 8 oz can tomato sauce - no salt added1/2 cup water2 tsp chili powder4 corn tortillas1 cup shredded cheese1/2 cup chopped tomatoes1/4 cup fat free sour cream

Directions

Cook meat and onions; drain. Stir in tomato sauce, water and chili powder. Heat until slightly thickened.

Put 1 tortilla in microwaveable casserole dish; top with layers on one-fourth EACH meat sauce and cheese. Repeat layers 3 times. Microwave 2 to 5 minutes or until heated through. Top with tomatoes and sour cream.

Number of Servings: 4

Recipe submitted by SparkPeople user ALWAZCONFZD.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 367.0
Total Fat: 18.3 g
Cholesterol: 106.4 mg
Sodium: 337.5 mg
Total Carbs: 21.2 g
Dietary Fiber: 3.4 g
Protein: 31.6 g

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