Blueberry soy shake

Name: Blueberry soy shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 2 cups frozen unsweetened blueberries; 1 cup yogurt; 1 1/2 cups soy milk; 3 Tbs flax seed

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

2 cups frozen unsweetened blueberries1 cup yogurt1 1/2 cups soy milk3 Tbs flax seed

Directions

Blend all together

Number of Servings: 3

Recipe submitted by SparkPeople user LUKESMOM2.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 204.9
Total Fat: 8.0 g
Cholesterol: 3.3 mg
Sodium: 86.5 mg
Total Carbs: 23.4 g
Dietary Fiber: 6.7 g
Protein: 11.9 g

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