Hummus

Name: Hummus Recipe
Prep time: 3 min
Cook time: 1 min
Total time: 4 min
Yield: 5
Ingredients: 1 can chick peas; 1 scallion stalk; 2 cloves garlic; 1.5 tsp curry powder; 1.5 tbsp oil; 2 fl. oz. water; salt and pepper to tast

Minutes to Prepare: 3
Minutes to Cook: 1

Number of Servings: 5

Ingredients

1 can chick peas1 scallion stalk2 cloves garlic1.5 tsp curry powder1.5 tbsp oil2 fl. oz. watersalt and pepper to tast

Directions

Add all ingredients in food processor and blend. Eyeball water so as it is not too dry. Taste and serve!

Number of Servings: 5

Recipe submitted by SparkPeople user SPECIALKAY20.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 148.8
Total Fat: 5.2 g
Cholesterol: 0.0 mg
Sodium: 303.9 mg
Total Carbs: 21.6 g
Dietary Fiber: 4.3 g
Protein: 4.7 g

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