Quick Chicken Sandwitch

Name: Quick Chicken Sandwitch Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2 oz chicken breast; 2 slices rye bread; 0.5 tsp mayo; 0.5 test mustard

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

2 oz chicken breast 2 slices rye bread0.5 tsp mayo0.5 test mustard

Directions

cut up chicken put on bread spread each slice of bread with mayo and mustard

Number of Servings: 1

Recipe submitted by SparkPeople user NICEVILLEMOM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 359.7
Total Fat: 13.1 g
Cholesterol: 61.6 mg
Sodium: 592.7 mg
Total Carbs: 32.5 g
Dietary Fiber: 3.7 g
Protein: 26.6 g

More Recipes Like This

TIME45

CALS321

(697 ratings)

Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by: CHEF_MEG

CALORIES 320.6 FAT 8.9 PROTEIN 27.9 CARBS 36.1 FIBER 8.8

TIME425

CALS225

(316 ratings)

Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225.4 FAT 3.2 PROTEIN 29.7 CARBS 19.8 FIBER 4.9

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME0

CALS162

(460 ratings)

Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by: JIMINNYC

CALORIES 161.8 FAT 1.5 PROTEIN 29.4 CARBS 7.6 FIBER 1

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

Member Reviews