Salmon(packet) omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
pink salmon (in the packet, one serving sized)2 eggsabout 2tbs onions choppedcooking oil spraysalt & pepper to taste
mix everything except onions & set aside. in a frying pan(sprayed with oil) cook the onions until as soft as you like then add the egg mixture and cook until done. about 5 mins+or- a few depending on how done you like your eggs.
Makes 1-2 servings depending on if you are having anything with it.
Number of Servings: 2
Recipe submitted by SparkPeople user ILOVEMYPEACHES.
Makes 1-2 servings depending on if you are having anything with it.
Number of Servings: 2
Recipe submitted by SparkPeople user ILOVEMYPEACHES.
Nutritional Info Amount Per Serving
- Calories: 99.4
- Total Fat: 5.4 g
- Cholesterol: 197.0 mg
- Sodium: 195.7 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.2 g
- Protein: 10.6 g
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