Chicken Cordon Blue
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 lb uncooked chicken breasts3 oz Imported Ham - 98% Fat Free- sliced thin3 oz Reduced Fat Swiss - sliced thin2 tblsp dijon mustard1/2 cup seasoned bread crumbsCooking Spray
Preheat ove to 375
Place chicken breasts between plastic wrap and pound to 1/4 inch thickness. Arrange one slice of ham and one slice cheese on each breast.
Starting from shorter end of chicken roll up, tuck ends, and secure with toothpicks.
Spread mustard on chicken rolls to coat. Place in bread crumbs and turn to coat.
Transfer chicken to baking sheet and coat with cooking spray. Bake until golden brown - about 35 minutes.
Remove toothpicks and serve.
Number of Servings: 5
Recipe submitted by SparkPeople user JULESPOCH.
Place chicken breasts between plastic wrap and pound to 1/4 inch thickness. Arrange one slice of ham and one slice cheese on each breast.
Starting from shorter end of chicken roll up, tuck ends, and secure with toothpicks.
Spread mustard on chicken rolls to coat. Place in bread crumbs and turn to coat.
Transfer chicken to baking sheet and coat with cooking spray. Bake until golden brown - about 35 minutes.
Remove toothpicks and serve.
Number of Servings: 5
Recipe submitted by SparkPeople user JULESPOCH.
Nutritional Info Amount Per Serving
- Calories: 119.6
- Total Fat: 4.0 g
- Cholesterol: 24.2 mg
- Sodium: 602.3 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 0.6 g
- Protein: 11.4 g
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