smoothie yummmm

Name: smoothie yummmm Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: Blender that can handle ice; 2 to 3 ice cubes; 1 cup of any brand yogurt you like plain or flavored; 1 banana; 1 handful of any kind of fresh or frozen fruit you have at home e.g. strawberries blueberries raspberries mangoes peaches you get the idea...; a little bit of milk or soy milk

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

Blender that can handle ice 2 to 3 ice cubes 1 cup of any brand yogurt you like, plain or flavored 1 banana 1 handful of any kind of fresh or frozen fruit you have at home, e.g. strawberries, blueberries, raspberries, mangoes, peaches, you get the idea... a little bit of milk or soy milk

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user BIGBUMPIN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 275.4
Total Fat: 2.8 g
Cholesterol: 8.2 mg
Sodium: 75.9 mg
Total Carbs: 60.4 g
Dietary Fiber: 7.2 g
Protein: 7.8 g

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