Overnight Oats: Coconut Almond

Name: Overnight Oats: Coconut Almond Recipe
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Ingredients: 1/4 c oats; 1/8 c coconut shredded; 1/8 c chopped almonds; 1/2 c lite soy milk; cinnamon; splenda

Minutes to Prepare: 2
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1/4 c oats1/8 c coconut, shredded1/8 c chopped almonds1/2 c lite soy milkcinnamonsplenda

Directions

In a bowl, stir together all of the ingredients. Cover and refrigerate overnight. In the morning, all of the flavours will be incorporated, and you can eat it straight away! The oats don't need to be cooked.
Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user OWLETT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 234.2
Total Fat: 12.1 g
Cholesterol: 0.0 mg
Sodium: 59.5 mg
Total Carbs: 35.8 g
Dietary Fiber: 6.9 g
Protein: 9.7 g

More Recipes Like This

TIME0

CALS209

(60 ratings)

Chickpeas and Spinach

Tasty side dish that is good with most anything. It is full of protein and vegetables - what could be better?Submitted by: MAMA_BALSAMIC

CALORIES 209 FAT 8.1 PROTEIN 6.8 CARBS 28.5 FIBER 6

TIME45

CALS75

(59 ratings)

Roasted Winter Vegetables

By roasting these hearty winter vegetables, we soften their strong tastes and bring out their natural sweetness. Submitted by: CHEF_MEG

CALORIES 74.7 FAT 3.7 PROTEIN 3.2 CARBS 9.6 FIBER 4.3

TIME40

CALS249

(93 ratings)

Banana Nut Granola

I started making my own granola, and I wanted a recipe with no added fat. Submitted by: STEPFANIER

CALORIES 248.9 FAT 9.4 PROTEIN 7.6 CARBS 35.9 FIBER 6.3

TIME40

CALS329

(84 ratings)

Quinoa-Sweet Potato Casserole

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by: STEPFANIER

CALORIES 328.7 FAT 8.1 PROTEIN 15.5 CARBS 51 FIBER 12.5

TIME25

CALS78

(184 ratings)

Veggie Kebabs

A tasty way to get your veggies during BBQ seasonSubmitted by: EMMAPALE

CALORIES 77.7 FAT 5.3 PROTEIN 1.4 CARBS 6.8 FIBER 1.6

Member Reviews