Apple Yogurt Bowl

Name: Apple Yogurt Bowl Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 apple; cinnamon; One container lowfat yogurt; One lowfat cinnamon graham cracker

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 applecinnamonOne container lowfat yogurtOne lowfat cinnamon graham cracker

Directions

Slice 1/2 apple thinly, then cut the slices into thirds. Sprinkle with cinnamon. Add container of lowfat yogurt - I use caramel, apple pie or Kroger's French apple. Stir and break one cinnamon graham on top.

Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user ELLSIE1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 203.7
Total Fat: 1.0 g
Cholesterol: 5.0 mg
Sodium: 265.3 mg
Total Carbs: 39.4 g
Dietary Fiber: 3.0 g
Protein: 10.2 g

More Recipes Like This

TIME0

CALS230

(263 ratings)

Peanut Butter Banana Smoothie RECIPE

Sweet and creamy, peanut butter doesn't always have to be served with jelly.Submitted by:

CALORIES 229.9 FAT 9.4 PROTEIN 9.7 CARBS 30.3 FIBER 1.7

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME2

CALS78

(180 ratings)

Granny's Mock Ice Cream Sandwich

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!Submitted by: MSCAT3851

CALORIES 77.5 FAT 1.8 PROTEIN 1 CARBS 13.5 FIBER 0.5

Member Reviews