Green mango with Grilled Beef Salad
- Number of Servings: 4
Ingredients
2 Tbs. minced lemongrass, only 6 in. of root stem1 Tbs. finely chopped shallot2 tsp. fish sauce1 tsp. soy sauce1 tsp. palm sugar1/2 lb. flank steak1 green mango, peeled and cut into thin matchsticks1 Tbs. chopped cilantro 1/4 cup asian basil leaves10 cherry tomatoes or 1 tomato, cut into wedges2 Tbs. fried shallots (optional)2 Tbs. whole roasted peanutsDressing:1 or 2 cloves of garlic2-3 Thai birds eye chilies chopped1 Tbs. palm sugar3 Tbs. fish sauce3 Tbs. fresh lime juice1 tsp. rice vinegarMix all the dressing ingredients together in a bowl.
1. Combine the lemongrass, shallots, fish sauce, soy sauce and sugar in a bowl and stir well. Add the beef and marinade for at least 20 minutes. (I marinade over night)
2. Grill the beef over bbq grill or pan sear in an oiled skillet over high heat until just done. (we use the george forman grill) When done, slice across the grain, into bite size pieces.
3. In a serving bowl, combine the mango with the dressing and toss gently. Add the grilled beef, cilantro, basil and peanut.
4. Toss gently and serve with rice.
5. Garnish with fried shallots and roasted peanuts.
Number of Servings: 4
Recipe submitted by SparkPeople user GWENFAUSS.
2. Grill the beef over bbq grill or pan sear in an oiled skillet over high heat until just done. (we use the george forman grill) When done, slice across the grain, into bite size pieces.
3. In a serving bowl, combine the mango with the dressing and toss gently. Add the grilled beef, cilantro, basil and peanut.
4. Toss gently and serve with rice.
5. Garnish with fried shallots and roasted peanuts.
Number of Servings: 4
Recipe submitted by SparkPeople user GWENFAUSS.
Nutritional Info Amount Per Serving
- Calories: 183.5
- Total Fat: 6.2 g
- Cholesterol: 28.4 mg
- Sodium: 1,717.0 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 2.0 g
- Protein: 14.6 g
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