Peanut Butter and Banana Smoothie

Name: Peanut Butter and Banana Smoothie Recipe
Yield: 1
Ingredients: ½ cup low fat milk; 1 tsp. peanut butter; ½ medium banana (or half cup of any fruit you’d like); 1 tsp ground flax seed

Number of Servings: 1

Ingredients

½ cup low fat milk1 tsp. peanut butter½ medium banana (or half cup of any fruit you’d like)1 tsp ground flax seed

Directions

In a blender, combine all ingredients and mix until smooth. Use ice cubes for a thicker consistency.

Number of Servings: 1

Recipe submitted by SparkPeople user RAIDRSGAL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 145.1
Total Fat: 4.8 g
Cholesterol: 6.1 mg
Sodium: 65.8 mg
Total Carbs: 21.6 g
Dietary Fiber: 2.4 g
Protein: 6.2 g

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