My Mom's Blueberry Muffins

Name: My Mom''s Blueberry Muffins Recipe
Yield: 12
Ingredients: 1 1/2 cup soft whole wheat flour; 1/4 cup oat bran; 1/8 cup ground flax seed chia or hemp; 1/4 cup coconut flour; 1/2 cup honey maple syrup agave or organic raw sugar; 3 tsp. baking powder; 1/2 tsp. salt; 1 egg; 1 1/4 cup low fat milk; 1 1/2 cup blueberries; 1/3 cup light butter; 1 tsp. good quality vanilla extract

Number of Servings: 12

Ingredients

1 1/2 cup soft whole wheat flour1/4 cup oat bran1/8 cup ground flax seed, chia or hemp1/4 cup coconut flour1/2 cup honey, maple syrup, agave or organic raw sugar3 tsp. baking powder1/2 tsp. salt1 egg1 1/4 cup low fat milk1 1/2 cup blueberries1/3 cup light butter1 tsp. good quality vanilla extract

Directions

Combine all until ingredients until just mixed. Fill muffin tin and bake at 350F for 20 min. Cool in tins slightly then remove to baking rack.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 178.2
Total Fat: 5.6 g
Cholesterol: 24.0 mg
Sodium: 21.3 mg
Total Carbs: 29.7 g
Dietary Fiber: 4.0 g
Protein: 4.7 g

More Recipes Like This

TIME0

CALS35

(204 ratings)

Summer Frozen Fruit Pops

Make your own Popsicle.Submitted by:

CALORIES 35.4 FAT 0.3 PROTEIN 0.5 CARBS 8.7 FIBER 1.8

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

TIME0

CALS52

(293 ratings)

Orange Juice Fizz RECIPE

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.Submitted by:

CALORIES 51.6 FAT 0.2 PROTEIN 0.6 CARBS 13.2 FIBER 0.3

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME25

CALS92

(169 ratings)

Sweet and Spicy Muffins

Delicious and healthy, these muffins are the perfect sweet start to the day. Submitted by: AGGIEW3THRGIRL

CALORIES 92 FAT 1.5 PROTEIN 1.2 CARBS 18.5 FIBER 0.7

Member Reviews