Lowfat Chicken & Spinach Enchiladas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Onion, chopped1 tsp, Garlic, minced1 can, Campbell's Healthy Request Cream of Mushroom Soup1 can, Reduced-sodium chicken broth8 oz, Fat free sour cream2 cups, Roasted chicken, chopped1 package, Frozen spinach, thawed2 cups, Low fat, Colby Cheese8, Whole wheat tortillas1 tbsp, ground cumin1 can, chopped green chiles (optional)2 tsp, chile powder (optional)
1. In a mixing bowl, wisk condensed soup, sour cream, and 3/4 can chicken broth. Set 1 cup of mixture aside for later.
2. Drain thawed spinach and add to mixture. Add chopped chicken, 1 cup cheese, garlic, chopped onion, cumin, and optional chiles/chile powder.
3. Wrap tortillas in damp paper towel and microwave for approx. 30 seconds. Fill tortillas with mixture, roll, and place (seam side down) in 9x13 pan
- OR-
Layer lasagna-style, starting with tortillas (cut into 1/3 strips), and ending with spinach-chicken mix.
4. Wisk remaining chicken broth, and soup mixture. Pour over everything and sprinkle with remaining cheese.
5. Cook 45 minutes at 350 degrees or until cheese begins to bubble.
Number of Servings: 8
Recipe submitted by SparkPeople user JESSICALBOWEN.
2. Drain thawed spinach and add to mixture. Add chopped chicken, 1 cup cheese, garlic, chopped onion, cumin, and optional chiles/chile powder.
3. Wrap tortillas in damp paper towel and microwave for approx. 30 seconds. Fill tortillas with mixture, roll, and place (seam side down) in 9x13 pan
- OR-
Layer lasagna-style, starting with tortillas (cut into 1/3 strips), and ending with spinach-chicken mix.
4. Wisk remaining chicken broth, and soup mixture. Pour over everything and sprinkle with remaining cheese.
5. Cook 45 minutes at 350 degrees or until cheese begins to bubble.
Number of Servings: 8
Recipe submitted by SparkPeople user JESSICALBOWEN.
Nutritional Info Amount Per Serving
- Calories: 357.9
- Total Fat: 7.8 g
- Cholesterol: 48.6 mg
- Sodium: 1,092.4 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 3.5 g
- Protein: 34.0 g
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