Rhonda Birthday Veggie Burger

Name: Rhonda Birthday Veggie Burger Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 12
Ingredients: Ingredients:; Onions raw 1 large; Yellow Bell Pepper 1 large; Beans black 2 cup; Chick Peas 2 cup; Brown Rice long grain 2 cup; Irish Oatmeal (McCann's) 2 cup Pepper black 1 tbsp; Salt 1 tsp; Sweet Corn Fresh 2 cup

(4)

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 12

Ingredients

Ingredients:Onions, raw, 1 large Yellow Bell Pepper, 1 largeBeans, black, 2 cup Chick Peas, 2 cup Brown Rice, long grain, 2 cup Irish Oatmeal (McCann's), 2 cup Pepper, black, 1 tbsp Salt, 1 tsp Sweet Corn, Fresh, 2 cup

Directions

Process all in food processor - Fy in hot skillet in a bit of oil 15 min. on each side.

Number of Servings: 12

Recipe submitted by SparkPeople user RCARLIN1.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 199.4
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 202.3 mg
Total Carbs: 37.4 g
Dietary Fiber: 7.6 g
Protein: 8.2 g

More Recipes Like This

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME30

CALS209

(167 ratings)

Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by: CHEF_MEG

CALORIES 208.8 FAT 9.8 PROTEIN 9.6 CARBS 24.4 FIBER 8.3

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

Member Reviews

MEGHANISM
next time we make it, we should try replacing one of the cups of rice with an extra cup of beans to up the protein and lower the carbs
- 6/1/09

Reply from RCARLIN1 (6/5/09)
Good Idea. And we need to add extra spices to add a bit of zip. And if we replace the oats with buckwheat it would be gluten free.
BLHARRIS53
This tastes so good! You can make them ahead and freeze them, too. - 6/17/09
CD13694814
I hope that's cooked rice this recipe calls for otherwise that's a LOT of rice! I will give these a try and add a bunch of spices as mentioned below. Maybe a few slices of fresh jalapenos in each burger would be good, too. - 3/5/13
TENSHI3
These are good but I definetly had to modify the recipe - 9/15/09
STARNESM78
Did you cook the rice prior to putting it in the food processor? - 9/7/09