Rhonda Birthday Veggie Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
Ingredients:Onions, raw, 1 large Yellow Bell Pepper, 1 largeBeans, black, 2 cup Chick Peas, 2 cup Brown Rice, long grain, 2 cup Irish Oatmeal (McCann's), 2 cup Pepper, black, 1 tbsp Salt, 1 tsp Sweet Corn, Fresh, 2 cup
Process all in food processor - Fy in hot skillet in a bit of oil 15 min. on each side.
Number of Servings: 12
Recipe submitted by SparkPeople user RCARLIN1.
Number of Servings: 12
Recipe submitted by SparkPeople user RCARLIN1.
Nutritional Info Amount Per Serving
- Calories: 199.4
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 202.3 mg
- Total Carbs: 37.4 g
- Dietary Fiber: 7.6 g
- Protein: 8.2 g
Member Reviews
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MEGHANISM
next time we make it, we should try replacing one of the cups of rice with an extra cup of beans to up the protein and lower the carbs
- 6/1/09
Reply from RCARLIN1 (6/5/09)
Good Idea. And we need to add extra spices to add a bit of zip. And if we replace the oats with buckwheat it would be gluten free.