Rhonda Birthday Veggie Burger

Name: Rhonda Birthday Veggie Burger Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 12
Ingredients: Ingredients:; Onions raw 1 large; Yellow Bell Pepper 1 large; Beans black 2 cup; Chick Peas 2 cup; Brown Rice long grain 2 cup; Irish Oatmeal (McCann's) 2 cup Pepper black 1 tbsp; Salt 1 tsp; Sweet Corn Fresh 2 cup

(4)

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 12

Ingredients

Ingredients:Onions, raw, 1 large Yellow Bell Pepper, 1 largeBeans, black, 2 cup Chick Peas, 2 cup Brown Rice, long grain, 2 cup Irish Oatmeal (McCann's), 2 cup Pepper, black, 1 tbsp Salt, 1 tsp Sweet Corn, Fresh, 2 cup

Directions

Process all in food processor - Fy in hot skillet in a bit of oil 15 min. on each side.

Number of Servings: 12

Recipe submitted by SparkPeople user RCARLIN1.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 199.4
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 202.3 mg
Total Carbs: 37.4 g
Dietary Fiber: 7.6 g
Protein: 8.2 g

More Recipes Like This

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME20

CALS240

(209 ratings)

Whole Wheat Pasta with Sesame Peanut Sauce

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.Submitted by: BCJL13

CALORIES 239.9 FAT 5.9 PROTEIN 9.4 CARBS 39.5 FIBER 7

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

Member Reviews

MEGHANISM
next time we make it, we should try replacing one of the cups of rice with an extra cup of beans to up the protein and lower the carbs
- 6/1/09

Reply from RCARLIN1 (6/5/09)
Good Idea. And we need to add extra spices to add a bit of zip. And if we replace the oats with buckwheat it would be gluten free.
BLHARRIS53
This tastes so good! You can make them ahead and freeze them, too. - 6/17/09
CD13694814
I hope that's cooked rice this recipe calls for otherwise that's a LOT of rice! I will give these a try and add a bunch of spices as mentioned below. Maybe a few slices of fresh jalapenos in each burger would be good, too. - 3/5/13
TENSHI3
These are good but I definetly had to modify the recipe - 9/15/09
STARNESM78
Did you cook the rice prior to putting it in the food processor? - 9/7/09