Crispy Baked Tilapia

Name: Crispy Baked Tilapia Recipe
Yield: 4
Ingredients: 16 oz Tilapia; 1/4 cup milk; 2 TBS Parm Cheese; 4 TBS Bread Crumbs; 1/2 tsp Paprika

(1)

Number of Servings: 4

Ingredients

16 oz Tilapia1/4 cup milk2 TBS Parm Cheese4 TBS Bread Crumbs1/2 tsp Paprika

Directions

Mix dry ingrediants, dip fish in milk then dry mix. Arrange fish on baking sheet lined with foil sprayed with non-stick spray.
Bake 10 minutes at 450.

Number of Servings: 4

Recipe submitted by SparkPeople user MRSCKEEN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 146.1
Total Fat: 2.9 g
Cholesterol: 58.8 mg
Sodium: 161.6 mg
Total Carbs: 5.8 g
Dietary Fiber: 0.3 g
Protein: 24.0 g

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Member Reviews

KELLILVN
Made this for dinner tonight..very good, hubby enjoyed it too! Very quick and easy to make also. - 7/14/09