Baked Crab Rangoon Appetizer
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Non-stick cooking spray1 8 oz. package of fat free cream cheese (can also substitute neufatchel cheese)1 diced shallot/green onion/chive (white base and some green only)1/2 package of imitation crab (Crab Supreme works well)36 wonton wrappers
1. Pre-heat oven to 350 degrees farenheit.
2. Spray mini-muffin pans with non-stick cooking spray.
3. Place wonton wrappers in mini-muffin molds, being careful that wontons to not fall into the center while backing as these will be filled later.
4. Bake wonton wrappers in over for approximately 7-9 minutes or until just starting to turn golden brown.
5. While wonton wrappers are baking, mix package of cream cheese, shallot, and imitation crab until mixed well.
6. When wonton wrappers are cooked, remove them and let them cook on a separate tray.
7. Once cool, fill wonton wrappers with filling of cream cheese/shallot/crab mixture.
8. Place filled wontons onto cookie tray and put back in oven for 5-7 minutes or until heated through, being careful not to burn the edges of the wonton.
Any leftover filling can be placed in an oven safe dish and baked and can be used as a dip or to be made into a spread on a whole wheat bagel.
This makes 36 individual pieces, which is approximately 8 servings of 4 pieces
Number of Servings: 8
Recipe submitted by SparkPeople user GINA6982.
2. Spray mini-muffin pans with non-stick cooking spray.
3. Place wonton wrappers in mini-muffin molds, being careful that wontons to not fall into the center while backing as these will be filled later.
4. Bake wonton wrappers in over for approximately 7-9 minutes or until just starting to turn golden brown.
5. While wonton wrappers are baking, mix package of cream cheese, shallot, and imitation crab until mixed well.
6. When wonton wrappers are cooked, remove them and let them cook on a separate tray.
7. Once cool, fill wonton wrappers with filling of cream cheese/shallot/crab mixture.
8. Place filled wontons onto cookie tray and put back in oven for 5-7 minutes or until heated through, being careful not to burn the edges of the wonton.
Any leftover filling can be placed in an oven safe dish and baked and can be used as a dip or to be made into a spread on a whole wheat bagel.
This makes 36 individual pieces, which is approximately 8 servings of 4 pieces
Number of Servings: 8
Recipe submitted by SparkPeople user GINA6982.
Nutritional Info Amount Per Serving
- Calories: 151.6
- Total Fat: 0.5 g
- Cholesterol: 9.5 mg
- Sodium: 536.2 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 0.6 g
- Protein: 9.8 g
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