Kitchen Sink Healthy Stir Fry

Name: Kitchen Sink Healthy Stir Fry Recipe
Prep time: 120 min
Cook time: 60 min
Total time: 180 min
Yield: 26
Ingredients: 1.2 lb Beef Stew Pieces; 4 Cloves Garlic; 1 lb fresh Mushrooms; 1 large fresh Broccoli head (about 8 oz); 3 large fresh Carrots; 1 Bell Pepper; 12 oz Sugar Snap Peas; 1 can Cut Baby Corn; 1 can Water Chestnuts; 1 can Bamboo Shoots; 1/2 c. Kikkoman Stir-Fry Sauce

Minutes to Prepare: 120
Minutes to Cook: 60

Number of Servings: 26

Ingredients

1.2 lb Beef Stew Pieces4 Cloves Garlic1 lb fresh Mushrooms1 large fresh Broccoli head (about 8 oz)3 large fresh Carrots1 Bell Pepper12 oz Sugar Snap Peas1 can Cut Baby Corn1 can Water Chestnuts1 can Bamboo Shoots1/2 c. Kikkoman Stir-Fry Sauce

Directions

Cut all ingredients except sauce to size. Cook together. Makes 26 1/2 c servings.

Number of Servings: 26

Recipe submitted by SparkPeople user TEMPESTE.

Servings Per Recipe: 26

Nutritional Info Amount Per Serving

Calories: 59.3
Total Fat: 1.2 g
Cholesterol: 11.2 mg
Sodium: 228.9 mg
Total Carbs: 6.2 g
Dietary Fiber: 1.6 g
Protein: 5.6 g

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