White Chicken Chili
- Number of Servings: 6
Ingredients
2.5 cups Water1 tsp lemon pepper1/2 tsp cumin, divided1/2 tsp cayenne pepper1/2 tsp chili powder1 tbsp olive oil4 chicken breast halves (appox 700 grams)1.5 cloves garlic, minced1 cup chopped onions2 8oz cans white corn, drained1 4oz can chopped green chilis undrained2-3 tsp lime juice, approx 1 lime yield2 14oz cans white beans, undrained1 chicken bouillon
1. Combine water, lemon pepper, cumin, olive oil, and bring to a boil
2. Add chicken, return to a boil, reduce heat, simmer 20-30 mins
3. Remove chiken, chop into bite sized pieces, return to broth
4. Add garlic, onions, corn, chilis, cumin, lime juice, and beans.
5. Bring to a boil then simmer for 45 minutes.
Makes approximately 6 300g servings with 550g of chicken to start with.
Number of Servings: 6.8
Recipe submitted by SparkPeople user BIPPITY.
2. Add chicken, return to a boil, reduce heat, simmer 20-30 mins
3. Remove chiken, chop into bite sized pieces, return to broth
4. Add garlic, onions, corn, chilis, cumin, lime juice, and beans.
5. Bring to a boil then simmer for 45 minutes.
Makes approximately 6 300g servings with 550g of chicken to start with.
Number of Servings: 6.8
Recipe submitted by SparkPeople user BIPPITY.
Nutritional Info Amount Per Serving
- Calories: 276.6
- Total Fat: 3.9 g
- Cholesterol: 46.9 mg
- Sodium: 432.0 mg
- Total Carbs: 32.9 g
- Dietary Fiber: 8.8 g
- Protein: 28.9 g
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