Mama's Pasta salad

Name: Mama''s Pasta salad Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6
Ingredients: 3 c Wheat Rotini / cooked and cooled; 1 cup Cherry tomatoes halved; 1/2 a can of sliced black olives/ drained; 1 carrot grated; 2 celery stalks chopped; 1 tblsp onion; 2 tblsp viva Italian Zesty salad dressing

(1)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 6

Ingredients

3 c Wheat Rotini / cooked and cooled1 cup Cherry tomatoes halved1/2 a can of sliced black olives/ drained1 carrot grated2 celery stalks chopped 1 tblsp onion2 tblsp viva Italian Zesty salad dressing

Directions

I use leftover wheat pasta for this and it can be anything but we prefer rotini. I throw all ingredients in a plastic food storage bag and shake until well blended. The black olives, rotini, and cherry tomatoes make this a lovely dish very colorful especially with the carrot grated in. As a side dish I serve 1/2 cup portions.

Number of Servings: 6

Recipe submitted by SparkPeople user MAMADEECE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 114.8
Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 115.3 mg
Total Carbs: 22.0 g
Dietary Fiber: 4.0 g
Protein: 4.2 g

More Recipes Like This

TIME0

CALS137

(506 ratings)

Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!Submitted by:

CALORIES 136.9 FAT 3 PROTEIN 4.6 CARBS 23.4 FIBER 3

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

Member Reviews