Chicken Lasagna Soup
- Number of Servings: 4
Ingredients
2 boneless, skinless chicken breasts, chopped1/2 onion, chopped1/2 green bell pepper. chopped2 cloves garlic16 oz fat free, low sodium chicken broth1 (14.5 oz) can petite diced tomatoes1 (15 oz) can tomato sauce1/2 TBLS firmly packed brown sugar1 tsp itatian seasoning1 cup whole wheat elbow macaroni2 oz grated asiago cheese1/2 cup Italian seasoned croutons (fat free)2 oz shredded mozzarella cheese
In a large dutch oven, combine chicken, onion, bell pepper, and garlic; cook over medium-high heat, 8 - 10 min, stirring occasionally until chicken is browned.
Stir in broth, diced tomatoes, tomato sauce, brown sugar, Italion seasoning, and salt. Bring to a boil over medium-high heat; reduce heat, and simmer 15 min. Add noodles, and simmer until noodles are tender. Stir in Parmesan cheese.
Preheat broiler. Ladle soup into 4 ovenproof bowls. Top with 2 tbls croutons; sprinkle with 1/2 oz. mozzarella cheese. Broil soups, 6 inches from heat, 3-4 minutes, or until cheese is browned and bubbly. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user SARAH2345.
Stir in broth, diced tomatoes, tomato sauce, brown sugar, Italion seasoning, and salt. Bring to a boil over medium-high heat; reduce heat, and simmer 15 min. Add noodles, and simmer until noodles are tender. Stir in Parmesan cheese.
Preheat broiler. Ladle soup into 4 ovenproof bowls. Top with 2 tbls croutons; sprinkle with 1/2 oz. mozzarella cheese. Broil soups, 6 inches from heat, 3-4 minutes, or until cheese is browned and bubbly. Serve immediately.
Number of Servings: 4
Recipe submitted by SparkPeople user SARAH2345.
Nutritional Info Amount Per Serving
- Calories: 381.7
- Total Fat: 8.3 g
- Cholesterol: 89.2 mg
- Sodium: 1,427.8 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 6.3 g
- Protein: 41.0 g
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