Wheat whole penne with turkey sausage & veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
whole wheat pastagarlicolive oilturkey sausagebroccolizucchinicarrotswhite kidney beanstomato sauce
boil pasta....sit aside.
Add oil and garlic to sauce pan, saute. Add sausage and cook until browned. Add veggies and a bit of water, cover to steam. When veggies are mostly cooked, add tomato sauce. When hot, mix with drained pasta and serve with Parmesan on top.
Number of Servings: 5
Recipe submitted by SparkPeople user MOBENS26.
Add oil and garlic to sauce pan, saute. Add sausage and cook until browned. Add veggies and a bit of water, cover to steam. When veggies are mostly cooked, add tomato sauce. When hot, mix with drained pasta and serve with Parmesan on top.
Number of Servings: 5
Recipe submitted by SparkPeople user MOBENS26.
Nutritional Info Amount Per Serving
- Calories: 300.9
- Total Fat: 4.8 g
- Cholesterol: 14.8 mg
- Sodium: 839.5 mg
- Total Carbs: 54.8 g
- Dietary Fiber: 11.4 g
- Protein: 14.7 g
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