Mahi Mahi With Giardiniera Tomato Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup jarred mild giardiniera relish, drained (reserve 3 tbsp. oil) - If giardiniera is not canned in relish form, simply mince into small pieces.1/2 cup chopped sweet onion1 clove garlic, minced1 (15-oz.) can Italian-style, no salt added, diced tomatoes, undrained1 tbsp. fresh lemon juice1 lb. mahi mahi fillets2 tbsp. chopped fresh basil
Serves 4 (one 4 oz. fillet plus sauce)
1. Heat 1 tablespoon of the giardiniera oil in large skillet over medium heat. Add onion; cook and stir until softened. Add garlic; cook 30 seconds. Stir in giardiniera, tomatoes, lemon juice and 1/4 cup water. Bring to a simmer and cook, uncovered, 10 minutes.
2. Meanwhile, heat large cast iron or other heavy skillet over high heat until hot. Add remaining 2 tablespoons giardiniera oil; swirl around pan. Add fish; cook 2 minutes. Turn and cook 2 to 3 minutes longer or until fish is browned. Transfer fish to sauce; simmer several minutes until fish flakes easily with a fork. Sprinkle with fresh basil and season with salt and pepper before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user HELDSTAB.
1. Heat 1 tablespoon of the giardiniera oil in large skillet over medium heat. Add onion; cook and stir until softened. Add garlic; cook 30 seconds. Stir in giardiniera, tomatoes, lemon juice and 1/4 cup water. Bring to a simmer and cook, uncovered, 10 minutes.
2. Meanwhile, heat large cast iron or other heavy skillet over high heat until hot. Add remaining 2 tablespoons giardiniera oil; swirl around pan. Add fish; cook 2 minutes. Turn and cook 2 to 3 minutes longer or until fish is browned. Transfer fish to sauce; simmer several minutes until fish flakes easily with a fork. Sprinkle with fresh basil and season with salt and pepper before serving.
Number of Servings: 4
Recipe submitted by SparkPeople user HELDSTAB.
Nutritional Info Amount Per Serving
- Calories: 225.7
- Total Fat: 7.2 g
- Cholesterol: 82.5 mg
- Sodium: 617.8 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 1.4 g
- Protein: 22.8 g
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