Delicious Kitchen Sink Smoothie
- Minutes to Prepare:
- Number of Servings: 14
Ingredients
Papaya (1), Cantaloupe (1), Pink Grapefruit (1), Oranges (2) Apple(2-3), Kiwi (3-4), Honey (4tbsp) & Almond Paste(0.25 cup) or Almond flavouring & 8oz fat free plain yogurt
Peel & dice all ingredients (except for the apples, I kept the skin on) into a blender-blend and serve.
Makes approx 12-14 cups
Number of Servings: 14
Recipe submitted by SparkPeople user BLUIZ2.
Makes approx 12-14 cups
Number of Servings: 14
Recipe submitted by SparkPeople user BLUIZ2.
Nutritional Info Amount Per Serving
- Calories: 97.1
- Total Fat: 1.4 g
- Cholesterol: 0.3 mg
- Sodium: 18.0 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 2.3 g
- Protein: 2.1 g
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