Berry, Berry, Berry Smooth Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1 cup frozen berries (I use 1/2 cup Townsend Farms Triple Berry blend - blackberry,raspberry,blueberry- and add 1/2 cup whole frozen strawberries)1 individual cup (5.3 oz.) Vanilla Greek Yogurt (Oikos Organic Greek Yogurt is WONDERFUL.)2 Tblsp. Agave Nectar (Find it near the sugar subs in the baking aisle of your grocery)1.5 Tblsp. Nestle Coffee-Mate Fat Free French Vanilla CreamerSkim Milk or Orange Juice - just a shot for thinning down. If you prefer a creamy flavor, use milk, if you like a little tang, use OJ. I use a dash of both!
Pour frozen berries, yogurt, nectar and creamer into a blender- Blend well for about 2 min.
(I use my hand-held blender in a large "shaker" glass- It holds about 32 oz. When smoothie is blended the glass is about half full)
Add milk or OJ and blend well until desired consistency is reached- Use less for a thicker smoothie, a bit more for thinner "sipping" consistency.
Makes aprox. 1 16oz. serving.
Great for an On-the-Go Breakfast!
Number of Servings: 1
Recipe submitted by SparkPeople user TEVIAG.
(I use my hand-held blender in a large "shaker" glass- It holds about 32 oz. When smoothie is blended the glass is about half full)
Add milk or OJ and blend well until desired consistency is reached- Use less for a thicker smoothie, a bit more for thinner "sipping" consistency.
Makes aprox. 1 16oz. serving.
Great for an On-the-Go Breakfast!
Number of Servings: 1
Recipe submitted by SparkPeople user TEVIAG.
Nutritional Info Amount Per Serving
- Calories: 320.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 70.0 mg
- Total Carbs: 65.3 g
- Dietary Fiber: 7.3 g
- Protein: 15.4 g