My Low Fat & Calorie Fruit Crisp
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
3 1\2 cups fruit (mixed straw, black and blue berries1\2 cup whole wheat flour1\4 cup white flour3\4 cup brown sugar1 1\4 cups quick rolled oats1\4 cup applesauce (unsweetened)3 Tablespoons butter1 tsp cinnamon1\8 tsp nutmeg
Mix flours, spices, brown sugar and oats in bowl. Melt butter, and add the melted butter and applesauce to the oat mixture. Mix till crumbly. Set aside.
Prepare fruit of your choice.
Spray 9x13 lightly with non stick spray. Use 1\2 oat mixture as bottom crust. Add fruit in even layer. Top with remaining Oat mixture.
Bake at 350 for 35 minutes or until golden brown and fruit is bubbly.
Number of Servings: 10
Recipe submitted by SparkPeople user BRENNANX2.
Prepare fruit of your choice.
Spray 9x13 lightly with non stick spray. Use 1\2 oat mixture as bottom crust. Add fruit in even layer. Top with remaining Oat mixture.
Bake at 350 for 35 minutes or until golden brown and fruit is bubbly.
Number of Servings: 10
Recipe submitted by SparkPeople user BRENNANX2.
Nutritional Info Amount Per Serving
- Calories: 208.8
- Total Fat: 4.9 g
- Cholesterol: 10.0 mg
- Sodium: 35.7 mg
- Total Carbs: 46.8 g
- Dietary Fiber: 5.2 g
- Protein: 3.1 g
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