Flounder Pitas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
17 oz flounder fillet (or fish of your choice; tilapia is good too)2 tbsp olive oiljuice of 1/2 a lime2 tbsp cilantro (chopped)garlic powder or fresh (minced)diced tomato diced red onion salt and pepper to your liking sliced avocado4 whole wheat pitas (fat free)fresh spinach leaves
Create a marinade for the flounder using the olive oil, cilantro, lime juice, garlic, salt and pepper. Marinade for 30 minutes.
Bake flounder at 350 degrees for 10-15 minutes. Once the fish is done, stuff each pita with the fish, spinach, onions, tomatoes, and avocado (optional).
Number of Servings: 4
Recipe submitted by SparkPeople user MISSYFLINT.
Bake flounder at 350 degrees for 10-15 minutes. Once the fish is done, stuff each pita with the fish, spinach, onions, tomatoes, and avocado (optional).
Number of Servings: 4
Recipe submitted by SparkPeople user MISSYFLINT.
Nutritional Info Amount Per Serving
- Calories: 337.2
- Total Fat: 12.0 g
- Cholesterol: 81.9 mg
- Sodium: 317.3 mg
- Total Carbs: 23.0 g
- Dietary Fiber: 6.7 g
- Protein: 33.6 g
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